New self-care videos are now on my YouTube channel!

For tips on reducing body strain, tension, and stress, watch my QiGong Bodymovements videos, days one through six, as well as tutorials on using Chirp Wheels and Peanut Rollers.

These videos are suitable for everyone, whether you're a runner, a bodyworker, or in a tense job. If yoga hasn't helped, these videos might.

Subscribe and join my live videos as I demonstrate how to relieve migraines in under 20 minutes, and share tips on easing tension, inflammation, and soreness.

With sixteen years of experience and professional guidance, I’m here to help!

Watch Here ➡️